Mother & Baby
Ayurvedic Wellness Resort
Our Specialized Yoga & Breathwork ProgramsDesigned for Prenatal Comfort, Postpartum Healing & Stress Relief
Prenatal Care
Garbhini Yoga (Prenatal Care)
Gentle modified poses designed to relieve lower back pressure, open pelvic muscles, improve circulation, and prepare expecting mothers for smooth childbirth.
Postpartum Recovery
Post-Natal Core & Pelvic Yoga
Progressive gentle movements targeting abdominal wall restoration (Diastasis Recti), strengthening pelvic floor muscles, and releasing neck/shoulder strain from nursing.
Breath & Mind
Pranayama & Vital Breathwork
Controlled breathing exercises (Anulom Vilom, Nadi Shodhana, Bhramari) to calm the central nervous system, lower anxiety, and oxygenate vital organs.
Spinal Health
Therapeutic Back & Joint Yoga
Targeted gentle stretches using props and cushions to relieve chronic lower back stiffness, sciatica discomfort, and joint tightness for retreat guests.
Hatha Practice
Classic Hatha Rejuvenation
Balanced, slow-paced Hatha postures focused on alignment, deep holds, and gentle stamina building to reboot energy and promote longevity.
Deep Relaxation
Guided Yoga Nidra (Psychic Sleep)
A guided systematic relaxation technique practiced lying down, bringing profound physical ease, releasing mental tension, and improving sleep quality.
Health Benefits of Therapeutic YogaNurturing Vitality for Mothers & Wellness Seekers
Lactation & Energy
Gentle chest and shoulder opening poses stimulate lymphatic flow and enhance natural lactation in new mothers.
Pelvic Floor Strength
Targeted Mula Bandha and pelvic exercises safely rebuild core stability and prevent postpartum incontinence.
Anxiety & Stress Relief
Rhythmic breathwork reduces elevated cortisol levels, fostering calm, emotional stability, and postpartum peace.
Spinal Realignment
Corrective stretches relieve back curvature strain from pregnancy and infant carrying.
Inquire About Yoga Programs
Our instructors and medical team are happy to assist with class schedules, 1-on-1 private sessions, or maternal yoga guidance.
- Omassery, Kozhikode, Kerala 673573, India
Expecting and post-natal mothers undergo a brief health evaluation with our Vaidyas prior to commencing yoga routines.